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Recipe of Breakfast Bowl to Take
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Recipe of Breakfast Bowl to Take
Recipe

Breakfast Bowl to Take

20 mins
Low
211
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This breakfast bowl to go recipe is super good so you never run out of breakfast and you can take it to your office or for your children's lunch. You can put the variety of vegetables and ingredients that you like.
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Ingredients

1 portion
  • 1/2 cups broccoli, cooked and cut into small trees
  • 1/2 cups spinach, Cooked and without excess liquids
  • 1/2 cups panela cheese, cut into small cubes
  • 2 eggs, cooked scrambled or crashed
  • 1/2 cups green sauce

Preparation

In a bowl add the spinach and broccoli.
On these places the scrambled egg and panela cheese.
Bathe everything with green sauce and heat in the microwave.

TIPS

You can make the combinations that you like most by changing the vegetables or the type of cheese. You can put the egg prepared to your liking, starry, hard, scrambled, etc.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
108
kcal
5.4%
Carbohydrate, by difference
4.2
g
1.4%
Protein
6.4
g
12.8%
Total lipid (fat)
7.4
g
11.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Elmis Puerco
12/07/2017 10:56:28
No es lo que se ve en la foto :(

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