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Recipe

Lunch-Breakfast

5 mins
55 mins
Low
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Make this healthy lunch perfect for children who exercise a lot. The vegetable protein of the lentils and the carbohydrates of the rice give a lot of perfect energy to yield all day long. Besides, this is a recipe that is very easy to cook and very economical.

Ingredients

1 portion
  • 5 tablespoons White rice, or integral
  • 4 tablespoons lentil
  • 1/4 onions
  • 1 pinch salt
  • 1 tablespoon cream
  • to taste grated cheese

Preparation

Cook the rice with onion and salt. In a separate container, cook the lentils for 50 minutes.
Serve a layer of rice in a container with a lid and then a layer of lentils. Add a spoonful of cream and grated cheese.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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