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Recipe of Wraps of Spinach, Egg and Vegetables
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Recipe of Wraps of Spinach, Egg and Vegetables
Recipe

Wraps of Spinach, Egg and Vegetables

20 min
10 min
Easy
3.5
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This delicious wrap of spinach, egg and vegetables low in carbohydrates. It is perfect as a breakfast to take and you can put the vegetable that you like. This way you will have a complete and nutritious breakfast to keep you online.

Ingredients

1 serving
  • 2 leaves of spinach big
  • 2 pieces of egg white revolts
  • 1/4 of Cup of avocado chopped into small cubes
  • 1 piece of carrot cut into strips
  • 1/4 of Cup of dehydrated tomato
  • 1 piece of zucchini cut into strips
  • to taste of dressing Light

    Preparation

    Spread the previously disinfected spinach leaves simulating the wrap tortilla.
    Place the egg whites, the carrot, the zucchini, the tomatoes and the avocado in the center of the leaves.
    Bathe everything with a little dressing of your choice.
    Roll the spinach leaves to form the wrap tightly so that it does not fall apart.

    PRESENTATION

    Cut the wrap in half and accompany with more dressing.

    TIPS

    You can wrap the wrap in aluminum foil so you can take it wherever you want. You can substitute spinach for lettuce leaves, rice leaves or pita bread.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    261
    kcal
    13%
    Carbohydrates
    40.2
    g
    13%
    Proteins
    10.0
    g
    20%
    Lipids
    11.0
    g
    17%
    Fiber
    11.9
    g
    24%
    Sugar
    23.9
    g
    27%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    ben antnz
    30/01/2018 23:37:50
    Pongan fotos reales o que al menos coincidan con la receta
    Angeles Alvarado
    30/12/2017 17:37:17
    Se pondrá en el horno?
    Jazmin Garcia
    28/11/2017 13:31:23
    No entendí está receta, como lo cocino? La clara de huevo va previamente preparada o cómo? Que alguien me explique por favor...
    Lilian Zazueta
    25/10/2017 21:03:53
    Que rico y facil se ve lo hare

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