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Recipe of Wraps of Spinach, Egg and Vegetables
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Recipe of Wraps of Spinach, Egg and Vegetables
Recipe

Wraps of Spinach, Egg and Vegetables

20 mins
10 mins
Low
3.5
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This delicious wrap of spinach, egg and vegetables low in carbohydrates. It is perfect as a breakfast to take and you can put the vegetable that you like. This way you will have a complete and nutritious breakfast to keep you online.
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Ingredients

1 portion
  • 2 leaves spinach, big
  • 2 egg whites, revolts
  • 1/4 cups avocado, chopped into small cubes
  • 1 carrot, cut into strips
  • 1/4 cups dehydrated tomato
  • 1 zucchini, cut into strips
  • to taste dressing, Light

Preparation

Spread the previously disinfected spinach leaves simulating the wrap tortilla.
Place the egg whites, the carrot, the zucchini, the tomatoes and the avocado in the center of the leaves.
Bathe everything with a little dressing of your choice.
Roll the spinach leaves to form the wrap tightly so that it does not fall apart.

PRESENTATION

Cut the wrap in half and accompany with more dressing.

TIPS

You can wrap the wrap in aluminum foil so you can take it wherever you want. You can substitute spinach for lettuce leaves, rice leaves or pita bread.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
ben antnz
30/01/2018 23:37:50
Pongan fotos reales o que al menos coincidan con la receta
Angeles Alvarado
30/12/2017 17:37:17
Se pondrá en el horno?
Jazmin Garcia
28/11/2017 13:31:23
No entendí está receta, como lo cocino? La clara de huevo va previamente preparada o cómo? Que alguien me explique por favor...
Lilian Zazueta
25/10/2017 21:03:53
Que rico y facil se ve lo hare

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