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Alejandra Cota

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Bowl de Chía con Fruta

25 min
Easy
73
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Have a different, healthy and nutritious breakfast with this delicious recipe for Baow de Chía con Fruta.

Chia is a very healthy superfood, it helps to give you satiety and brings a lot of omegas to your body. In addition, combined with natural fruits, it turns out to be a complete healthy breakfast before or after exercise. It is important to hydrate the chia well with the coconut milk so that it absorbs the liquid and softens.
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Ingredients

2 servings
  • 1/2 Cup of chia
  • 1 1/2 cups of coconut milk
  • 1 piece of banana cut into slices
  • 1/4 of Cup of blueberry
  • 1/4 of Cup of almond filleted
  • 1/4 of Cup of chocolate chip bitter
  • 1/4 of Cup of Strawberry cut into sheets
  • 3 spoonfuls of grated coconut

    Preparation

    In a bowl, hydrate the chia with coconut milk. Refrigerate until it absorbs the liquid and double its volume.
    Remove from refrigeration and serve with banana, blueberries, almonds, chocolate chips, strawberry and grated coconut, serve and enjoy.

    PRESENTATION

    Serve in a bowl and decorate with the fruits

    TIPS

    It is important to hydrate the chia well with the coconut milk so that it absorbs the liquid and softens.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1178
    kcal
    59%
    Carbohydrates
    71.0
    g
    24%
    Proteins
    27.0
    g
    54%
    Lipids
    98.0
    g
    151%
    Fiber
    37.4
    g
    75%
    Sugar
    29.6
    g
    33%
    Cholesterol
    7.2
    mg
    2.4%
    Esha
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