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Alejandra

Alejandra Cota
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Bowl de Chía con Fruta

25 min
Easy
4.5
|
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Have a different, healthy and nutritious breakfast with this delicious recipe for a Chia Fruit Bowl. Chia is a very healthy superfood, it helps sate your appetite and brings a lot of omegas to your body. In addition, combined with natural fruits, it turns out to be a complete healthy breakfast before or after exercise. It is important to hydrate the chia well with the coconut milk so that it absorbs the liquid and softens.
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Ingredients

2 servings
  • 1/2 Cup of chia
  • 1 1/2 cups of coconut milk
  • 1 banana cut into slices
  • 1/4 of Cup of blueberry
  • 1/4 of Cup of almond filleted
  • 1/4 of Cup of chocolate chip bitter
  • 1/4 of Cup of Strawberry cut in slices
  • 3 spoonfuls of grated coconut

Preparation

In a bowl, hydrate the chia with coconut milk. Refrigerate until it absorbs the liquid and double in volume.
Remove from refrigeration and serve with banana, blueberries, almonds, chocolate chips, strawberry and grated coconut, serve and enjoy.

PRESENTATION

Serve in a bowl and decorate with the fruits

TIPS

It is important to hydrate the chia well with the coconut milk so that it absorbs the liquid and softens.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
1178
kcal
59%
Carbohydrates
71.0
g
24%
Proteins
27.0
g
54%
Lipids
98.0
g
151%
Fiber
37.4
g
75%
Sugar
29.6
g
33%
Cholesterol
7.2
mg
2.4%
Esha
Rate this tip
Ratings (2)
Jesús giovanny Corona Alonso
20/11/2019 12:12:50
Muy rica
María Eugenia Vázquez
14/06/2019 19:26:00
Delicioso

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