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Alejandra

Alejandra Cota

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Bowl de Chía con Fruta

25 min
Easy
173
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Have a different, healthy and nutritious breakfast with this delicious recipe for a Chia Fruit Bowl. Chia is a very healthy superfood, it helps sate your appetite and brings a lot of omegas to your body. In addition, combined with natural fruits, it turns out to be a complete healthy breakfast before or after exercise. It is important to hydrate the chia well with the coconut milk so that it absorbs the liquid and softens.
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Ingredients

2 servings
  • 1/2 Cup of chia
  • 1 1/2 cups of coconut milk
  • 1 piece of banana cut into slices
  • 1/4 of Cup of blueberry
  • 1/4 of Cup of almond filleted
  • 1/4 of Cup of chocolate chip bitter
  • 1/4 of Cup of Strawberry cut in slices
  • 3 spoonfuls of grated coconut

    Preparation

    In a bowl, hydrate the chia with coconut milk. Refrigerate until it absorbs the liquid and double in volume.
    Remove from refrigeration and serve with banana, blueberries, almonds, chocolate chips, strawberry and grated coconut, serve and enjoy.

    PRESENTATION

    Serve in a bowl and decorate with the fruits

    TIPS

    It is important to hydrate the chia well with the coconut milk so that it absorbs the liquid and softens.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1178
    kcal
    59%
    Carbohydrates
    71.0
    g
    24%
    Proteins
    27.0
    g
    54%
    Lipids
    98.0
    g
    151%
    Fiber
    37.4
    g
    75%
    Sugar
    29.6
    g
    33%
    Cholesterol
    7.2
    mg
    2.4%
    Esha
    Rate this tip
    Ratings (1)
    María Eugenia Vázquez
    14/06/2019 19:26:00
    Delicioso

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