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Clams Stuffed Tomatoes with Turkey Breast

40 mins
30 mins
Low
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This recipe with egg whites is a healthy and delicious breakfast option, plus it includes vegetables and protein to have a complete meal. Prepare these tomatoes stuffed with egg whites of San Juan® Egg and Zwan Bienestar® turkey breast in green spicy sauce, with which you will feel satisfied and full of energy; Besides that it will be a light breakfast, you will not feel guilty, since it is low in calories.
Learn more about Huevo San Juan®

Ingredients

4 portions
  • 1 cup San Juan® Egg White
  • 1 cup Zwan Bienestar® turkey breast
  • enough spray oil
  • to taste salt
  • 2 red tomatoes
  • 1/2 cups mozzarella cheese
  • 1 tablespoon oil
  • 1/4 onions
  • 1 clove garlic
  • 2 cups green tomato
  • 1 teaspoon cumin
  • 3 serrano peppers
  • 1/4 cups coriander
  • 1/2 cups chicken soup
  • leaves fresh oregano, to decorate
Learn more

Preparation

Cut the Zwan Bienestar® turkey breast into squares.
Cook the Zwan Bienestar® turkey breast, the San Juan® egg whites, the salt and pepper, cover and cook for 10 minutes in a pan with oil spray.
Cup the tomato with the help of a spoon, remove the pulp and seeds.
Fill with the San Juan® egg whites, sprinkle with mozzarella cheese and bake for 5 minutes, or until au gratin.
For the green sauce, heat oil in a pan and cook the onion, garlic, green tomato, cumin, serrano pepper and cilantro, pour the chicken stock and cook for 5 minutes. Blend and fry for 10 minutes.
Serve the sauce, then place the tomato and decorate with the oregano.

PRESENTATION

Serve the sauce and then place the tomato; Garnish with fresh oregano.

TIPS

Do not cook the tomato so that it does not lose its shape and texture.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
117.2
kcal
5.86%
Carbohydrate, by difference
3
g
1%
Protein
8.5
g
17%
Total lipid (fat)
7.9
g
12.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Maggi Balcazar
02/03/2020 20:14:52
Muy nutritiva y facil

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