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Ilse Castrejón

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Detox Bowl

1 h 10 min
Easy
3.67
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149
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Prepare this delicious Nutribowl Fruit Detox. The combination of green fruits with vegetables like kale and spinach make this recipe the perfect balance for a light breakfast. Start your healthy lifestyle or start with a new and healthy diet. The best thing about this Detox Bowl is that it is so delicious that you will not feel that you are on a diet.
Learn more about Ilse Castrejón

Ingredients

1 serving
  • 1 piece of banana
  • 2 pieces of Kiwi cut into slices, more to decorate
  • 2 pieces of green apple cut in half moons, more to decorate
  • 1/4 of Cup of kale
  • 1/2 Cup of spinach
  • to taste of pistachio to decorate
  • to taste of nut to decorate

    Preparation

    Freeze the banana, the kiwi and the apple. Once frozen, blend the fruit together with the kale and spinach.
    Serve and decorate with kiwi, apple, pistachio and pecans.

    PRESENTATION

    Decorate with fruits and some nuts.

    TIPS

    If it gets a a little hard to blend it, you can add a little water.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    59.5
    kcal
    3.0%
    Carbohydrates
    11.0
    g
    3.7%
    Proteins
    5.4
    g
    11%
    Lipids
    0.5
    g
    0.7%
    Fiber
    3.7
    g
    7.4%
    Sugar
    0.5
    g
    0.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (3)
    Maria Lupe Rosales Ortega
    13/06/2019 13:36:02
    Que es el kale ??
    Barbara Jasso
    11/12/2018 21:00:44
    Qué es el "kale"? En México cómo lo puedo encontrar?
    Kleyda Calmet Ledesma
    06/08/2018 21:41:39
    Me encanta!

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