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Recipe of Egg Omelette Tacos
Recipe

Egg Omelette Tacos

15 mins
15 mins
Low
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If you are on a diet high in fat, one of the best breakfasts you can prepare, are these delicious Egg Omlette Tacos. Undoubtedly, it is a favorite dishes for many people, since being filled with mushrooms, spinach and squash, it becomes a complete meal, nutritious and ideal for a keto diet. Among all the benefits of these Tacos de Tortilla de Huevo is that for two servings you would be eating only 347.4 calories. Prepare these delicious Egg Omelette Tacos easily, since you only need to use a very hot pan.

Ingredients

4 portions
  • 1 tablespoon olive oil
  • 1 clove garlic, finely chopped
  • 1 cup mushroom, filleted
  • 1/2 cups oyster mushroom, filleted
  • 2 portobello mushrooms, filleted
  • 1 green zucchini, cut into cubes
  • 1 cup La Huerta® spinach
  • enough salt
  • enough black pepper
  • 8 eggs
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • enough spray oil
  • 1 avocado, in slices

Preparation

In a pan over medium heat, heat the olive oil and cook the garlic and mushrooms until they release their juice. Add the squash and spinach, season with salt and pepper, cook until the vegetables are done. Remove and reserve.
In a bowl, beat the egg with salt, pepper, garlic powder and onion powder.
In a Teflon pan, sprinkle a little cooking spray and cook a little of the egg mixture over medium-low heat to form an omelette. Cook until well cooked and remove, repeat until you get four omelette tacos.
Fill the egg omelet tacos with the mushroom mixture and serve with avocado, enjoy.

PRESENTATION

Serve the omelette like a taco stuffed with mushroom stew. Decorate with avocado and cilantro.

TIPS

Use a Teflon pan to make your egg omelette, so you will avoid sticking and breaking.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
293.1
kcal
14.66%
Carbohydrate, by difference
22.1
g
7.37%
Protein
5.2
g
10.4%
Total lipid (fat)
22.1
g
34%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Paty Yah
07/01/2021 21:04:20
Excelente y muy rica
heli gomez
05/03/2020 10:55:04
Muy bueno

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