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Huevo San Juan®

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Avocado Baked Stuffed with Claras and Tomato

30 min
Easy
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Delicious baked avocados stuffed with egg whites and tomatoes, this recipe can be used as a breakfast, dare to prepare it and be amazed at its great flavor.
Learn more about Huevo San Juan®

Ingredients

4 servings
  • 2 cups of egg white San Juan®
  • 2 avocados
  • 2 tomatoes
  • 1/4 of onion
  • Salt
  • black pepper
  • coriander

    Preparation

    Preheat the oven to 210ºC.
    Chop the tomato and onion in small cubes.
    In a bowl add the whites, the tomato, the onion and salt and pepper.
    Cut the avocados in half and with the help of a spoon remove excess avocado.
    Serve the mixture in the avocados.
    Place the avocados in a baking tray and put them in the oven for 15 minutes.
    Take them out of the oven, decorate with cilantro.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    263
    kcal
    13%
    Carbohydrates
    17.8
    g
    5.9%
    Proteins
    17.1
    g
    34%
    Lipids
    15.1
    g
    23%
    Fiber
    8.8
    g
    18%
    Sugar
    6.4
    g
    7.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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