x
Lorenza

Lorenza Ávila

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Casserole Eggs with Asparagus
Recipe

Casserole Eggs with Asparagus

5 mins
10 mins
Low
173
Favorites
Collections
Glider
Super List
Upload a picture
To print
For this diet of the beginning of the year this breakfast of fried eggs baked in the casserole accompanied with fresh asparagus and served with tomato, chives, jalapeño pepper, red onion. This breakfast is perfect to maintain the figure.
Learn more about Lorenza Ávila

Ingredients

2 portions
  • 2 eggs
  • 6 asparagus, bleached
  • 1/3 cups pumpkin, Italian, sliced
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 cups tomtato, cut into small cubes
  • 1/4 cups jalapeño chile, fresh, thinly sliced
  • 1/4 cups red onion, cut into thin strips
  • 1/4 cups cherry tomato, cut in half

Preparation

Preheat the oven to 180 ° C
Add two pieces of egg to the casseroles, the blanched asparagus in the middle of the yolks and bake for 10 minutes or until the egg is well cooked without the yolks overcooking.
Remove from the oven and add the squash in rolls; season to your liking.
Serve the eggs with the tomato, the jalapeño pepper, the red onion and decorate with cherry tomatoes.

PRESENTATION

Serve the eggs with tomato cubes, jalapeño pepper and onion. Sprinkle with chives, and accompany with sauce.

TIPS

Heat the egg dish a little before putting it in the oven to cook, so it will keep a nice shape.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
60.9
kcal
3.05%
Carbohydrate, by difference
3.4
g
1.13%
Protein
5
g
10%
Total lipid (fat)
3.2
g
4.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Jose Raul Flores Ibarra
11/04/2020 19:02:50
Excelente receta, sin embargo, tengo una duda. En varias recetas he visto que mencionan que algunas verduras deben ser "blanqueadas". ¿A qué se refieren con este término?. Muchas Gracias, saludos.

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING