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Recipe of Frittata of Egg Whites
Recipe

Frittata of Egg Whites

10 mins
Low
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Prepare a special and light breakfast with this delicious recipe of Frittata of Egg Whites. One of the benefits of cooking with egg whites is that it is lighter for people who must monitor their cholesterol levels.
Learn more about Huevo San Juan®

Ingredients

2 portions
  • 150 grams San Juan® Egg White
  • 25 grams onion, finely chopped
  • 25 grams red pepper, finely chopped
  • 50 grams manchego cheese, light, grated
  • 10 grams butter
  • 20 grams olive oil
  • 25 grams spinach, washed and disinfected
  • 40 milliliters milk, entire
  • to taste salt and pepper
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Preparation

Beat the whites with the milk and half the grated cheese in a bowl. Season with salt and pepper.
Melt the butter and mix with the olive oil in a pan.
Cook the onion and pepper. Add the spinach in strips. When everything is cooked, add the egg mixture.
Lower the heat, cover and let cook for 5 to 7 minutes depending on the size of the pan.
Place on a plate to decorate with the other half of the cheese, and decorate.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Mauricio Fegan
05/07/2020 08:53:51
Muy rica la receta y fácil de hacer
Elvia Uribe
26/10/2019 10:53:26
Fácil, rico y ...quedas muy bien! 😜
Natalia González Díaz
17/08/2019 21:13:37
Ideal para un desayuno, queda con un muy buen sabor.

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