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Paulina

Paulina ManGar
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Recipe

Omelette by Claras

10 mins
10 mins
Low
7
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To start the day right there is nothing like a full breakfast, full of protein and vegetables. Ideally, it should be easy and quick to prepare.
Learn more about Paulina ManGar

Ingredients

4 portions
  • 2 egg whites
  • 1 clove garlic, boy
  • 300 grams fresh spinach, washed and disinfected
  • 1 teaspoon vegetal oil
  • 30 grams manchego cheese, grated
  • 1/2 teaspoons toasted sesame seed
  • salt, to taste
  • black pepper, to taste

Preparation

Beat egg whites until lightly fluff and salt.
Finely chop the garlic and cut the spinach.
Acitrona the garlic with a teaspoon of oil, add the spinach and cook on low heat for 2 minutes. Sauté and remove from heat.
Pour the egg whites to form an omelet. Cook for 1 minute and turn over. Cook on the other side 1 minute more.
Place some of the spinach mixture on the egg omelette. Sprinkle the cheese and fold as if it were quesadilla.
Remove from heat and serve sprinkled with sesame seeds.

PRESENTATION

Serve hot and sprinkle with sesame.

TIPS

If you want to make this breakfast in its light version, instead of Manchego cheese, you can use panela cheese.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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