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Recipe

Omelette of Cheese and Mushrooms

10 mins
5 mins
Low
26
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Have a omelet of cheese and mushrooms, with this breakfast you will have the energy you need during the morning.

Ingredients

4 portions
  • 4 eggs
  • 100 grams mushroom
  • 100 grams Oaxaca cheese
  • 1 tablespoon butter
  • to taste salt and pepper

Preparation

Clean the mushrooms. In a pan put a little butter, then add the pine nuts and leave them until all the water is consumed.
Place the eggs in a bowl and season with salt and pepper to taste, beat until they are mixed.
Add a little butter in another egg pan, then add the cheese and mushrooms, pour a little of the eggs and cover over them, cook for 5 minutes over low heat or until the omelettes are ready.
Once ready fold in half like a quesadilla and serve.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
184.9
kcal
9.25%
Carbohydrate, by difference
1.1
g
0.37%
Protein
12.4
g
24.8%
Total lipid (fat)
14.5
g
22.31%
100
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Provided by USDA
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