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Christian

Christian Castro
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Recipe of Omelette on the Boat
Recipe

Omelette on the Boat

10 mins
Low
33
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A rich breakfast that if you put a little creativity your children can enjoy it a lot.
Learn more about Christian Castro

Ingredients

1 portion
  • 2 eggs, whites
  • 50 grams carrot
  • 50 grams Oaxaca cheese
  • 1 slice cheddar cheese

Preparation

First prepare an omelet with oaxaca cheese filling.
Once our omelette is ready to be served, put it on a plate and cut a piece of carrot and the slice of cheese to give it a boat shape as seen in the photo.

PRESENTATION

They can be accompanied with a rice or some type of salad.

TIPS

You can make the omelette according to the taste of your children to give them a better flavor.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
194.2
kcal
9.71%
Carbohydrate, by difference
2.6
g
0.87%
Protein
13.4
g
26.8%
Total lipid (fat)
14.3
g
22%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Blanca Salido Macias
06/12/2013 12:21:19
que imaginacion tienen :)

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