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La Huerta

La Huerta

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Recipe of Vegetable Omelette with Wok La Huerta ®
Recipe

Vegetable Omelette with Wok La Huerta ®

30 min
Easy
12
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This original breakfast is perfect and very complete, due to its high protein content and a wide variety of vegetables.
Learn more about La Huerta

Ingredients

2 servings
  • 1 package of vegetable mix of flavors with wok La Huerta
  • 3 eggs
  • 6 egg whites
  • 1/4 of teaspoonful of Salt
  • black pepper
  • 1 teaspoonful of sesame oil
  • 1 onion in half moons
  • 1 tablespoon of hoisin sauce
  • 1 tablespoon of soy
  • 1 teaspoonful of cornstarch dissolved in 1 tablespoon of water
  • 1 tablespoon of ginger chopped
  • 1 tablespoon of Red chili pepper chopped
  • 1/2 tablespoon of canola oil

    Preparation

    Place eggs, egg whites, salt and pepper in a small bowl, mix. Separate in 2 bowls.
    Place in wok over high heat, add ½ teaspoon of sesame oil. When it is hot, add the shrimp and cook, stirring frequently, remove from the wok.
    Add the rest of the sesame oil to the wok, add the onion until it is clear, add the Flavors Blend package to the La Huerta ® Wok, so that they soften and heat up for a moment. Remember that they are precooked
    Move the vegetables towards the edges, in the center of the wok mix the hoisin sauce, the soybeans, the corn starch mixture, the ginger and the chile and let it cook until it thickens.
    Mix with the vegetables and remove from the wok.
    Clean the wok and return to the fire, add the canola oil. Pour half the egg mixture, creating an omelet of even thickness.
    When cooked, transfer your omelet to a plate. Repeat with the rest of the egg mixture. Stuffed with vegetables.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    264
    kcal
    13%
    Carbohydrates
    17.1
    g
    5.7%
    Proteins
    26.5
    g
    53%
    Lipids
    9.3
    g
    14%
    Fiber
    2.6
    g
    5.1%
    Sugar
    6.7
    g
    7.4%
    Cholesterol
    335
    mg
    112%
    Esha
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