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Huevo San Juan®

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Recipe of Quiche de Claras de Huevo
Recipe

Quiche de Claras de Huevo

20 min
20 min
Easy
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The Quiche de Claras de Huevo is the ideal breakfast. It is a delicious recipe of egg whites with asparagus, very easy to prepare and it will not take you long to cook it. It will be a success with your family.
Learn more about Huevo San Juan®

Ingredients

8 servings
  • 1 1/4 cups of San Juan® egg whites
  • 2 bunches of green asparagus extra special
  • 20 grams of Butter
  • 50 milliliters of milk
  • 125 grams of feta cheese
  • 5 grams of black pepper
  • 10 grams of Salt
  • 500 milliliters of Water

    Preparation

    Blanch the asparagus in boiling salted water, remove and cool.
    Beat the egg whites with the milk. Season and add the asparagus.
    Heat the butter in a pan, add the mixture of the egg whites and the feta cheese.
    Cook the preparation at low temperature. Once the edges are golden brown and the center soft, remove from the pan and cut into slices.

    PRESENTATION

    Accompany with a fruit salad.

    TIPS

    Serves hot

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    80.9
    kcal
    4.0%
    Carbohydrates
    1.3
    g
    0.4%
    Proteins
    6.5
    g
    13%
    Lipids
    5.4
    g
    8.4%
    Fiber
    0.2
    g
    0.3%
    Sugar
    0.9
    g
    1.0%
    Cholesterol
    19.3
    mg
    6.4%
    Esha
    Rate this tip
    Ratings (3)
    Niina Reys
    17/02/2019 20:26:20
    Yo lo hice con espinacas 😘💪🏼
    Cecilia Hernandez
    10/01/2016 21:37:02
    A través de Android Me gustaría más con espinacas y champiñones se ve rico y bastante saludable
    Sandra De la Rosa
    17/11/2015 18:18:50
    A través de Android Con un pequeño cambio de esparragos por champignones, es deliciosa!

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