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Gabriela

Gabriela Morales

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Recipe of Salad of Cucumber and Pancakes of Jamaica
Recipe

Salad of Cucumber and Pancakes of Jamaica

10 mins
10 mins
Low
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Delicious and original Jamaica-based pancakes without carbohydrates, accompanied by a fresh salad and a spicy avocado puree. Ideal for dinner time and do not go to sleep heavy.
Learn more about Gabriela Morales

Ingredients

2 portions
  • 2 cups Hibiscus flower, cooked and without liquid
  • 2 eggs
  • 1/4 cups white onion, filleted
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 cup Coconut flour
  • 4 tablespoons coconut oil
  • 1 cucumber, cut in half moons
  • 2 cups Eve® Lettuce
  • 1 cup avocado pulp
  • 1 yellow lemon, To accompany

Preparation

In a bowl mix the cooked Jamaica, the egg, the white onion, season to your liking and add the coconut flour, mix perfectly well so that you form all the pancakes, reserve the pancakes.
Heat a pan over medium heat with the oil and add the pancakes to cook for 5 minutes on each side. Remove the pancakes and reserve.
Serve the pancakes with a cucumber salad with lettuce and avocado puree. If you want you can add lemon juice. Enjoy

PRESENTATION

Serve as a base the salad and add the pancakes top with a bit of avocado puree and a yellow lemon to accompany.

TIPS

Before forming the pancakes you have to make sure that the mixture is completely caked so that when cooking them they do not fall apart.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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