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Recipe of Spinach Mini Quiche
Recipe

Spinach Mini Quiche

30 mins
20 mins
Low
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Prepare this recipe of spinach quiche with mushrooms and cheese that you can prepare in individual portion and in this way give as input of a delicious lunch or dinner, or as breakfast. You choose how and when you want to try it
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Ingredients

12 portions
  • 2 tablespoons oil
  • 250 grams fresh spinach
  • 4 eggs
  • 1 cup cheese, grated of your choice
  • 100 grams mushroom, chopped
  • 2 tablespoons milk cream
  • 1 pinch salt
  • 1 pinch black pepper

Preparation

Preheat the oven to 375 ° F or 190 ° C.
Heat a little oil in a large skillet. Sauté the mushrooms until they are soft, about 5-6 minutes. Reservation.
Place the spinach in a deep pan. Add a little water Using medium heat, cook spinach until softened, about 3-4 minutes. Drain the excess water very well.
In a large bowl, beat the eggs until they are mixed. Add the mushrooms, cooked spinach, cheese and cream. Mix well. Season to taste.
It is divided in equal parts among the 12 molds for muffins.
Bake for about 20-23 minutes, or until well adjusted and a tester / toothpick inserted in the center comes out clean.

TIPS

Sprinkle with a little more cheese on top, if desired.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Lilia García
25/11/2019 14:24:18
Buenísima! Le puse queso Feta. A mí familia le encantó.

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