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Recipe of Flower of Eggs
Recipe

Flower of Eggs

15 mins
Low
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Original eggs in the shape of a flower with sweet peppers. This way of serving eggs at breakfast is different and definitely very ingenious. Since you give sight to your dish and add an ingredient that gives it color and flavor. Agree to everyone at home with this breakfast without equal.

Ingredients

1 portion
  • 4 slices wholemeal bread
  • 1 yellow bell pepper, or orange
  • 4 eggs
  • to taste salt and pepper
  • to taste basil

Preparation

Roast the slices of bread in a pan, straight and verse.
Wash and cut the red pepper into slices approximately 1.5 cm thick.
Put oil in the pan in the pan and roast the slices of red pepper in the pan, straight and verse.
Shell the eggs inside the slices of red pepper (with the pan well oiled so that they do not stick) and let simmer until the eggs are cooked to taste.
Season the egg to taste, and add basil to taste as well.
When the egg is cooked, put on the bread, ready to eat.

PRESENTATION

It can be accompanied with an orange juice, a coffee or milk.

TIPS

It is recommended to use fresh (very hard) and large sweet peppers, any type of bread can be used.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
99
kcal
4.95%
Carbohydrate, by difference
6.5
g
2.17%
Protein
7.7
g
15.4%
Total lipid (fat)
5
g
7.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Lynda Cocinita
25/03/2013 09:18:40
sencilla ya la comí es de 10

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