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Sophia

Sophia Rivera

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Coliflor Rostizada con Huevo y Aguacate

10 min
20 min
Easy
4.93
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Start the day with this healthy breakfast of Roasted Cauliflower with Fried Egg and Avocado. You should prepare it in the oven, with olive oil and Parmesan cheese. In addition, the egg must be crashed and you can put a few slices of avocado. It is a Keto diet recipe, low in carbohydrates.

An important detail that you should consider, is that 1 serving of this Roasted Cauliflower with Egg and Avocado has a total of 179.5 calories.
Learn more about Sophia Rivera

Ingredients

4 servings
  • 1 piece of cauliflower
  • 1 tablespoon of olive oil
  • 1/4 of Cup of Parmesan cheese
  • 2 spoonfuls of garlic powder
  • 1 tablespoon of Salt
  • 1 tablespoon of black pepper
  • 4 pieces of egg
  • 1 piece of avocado cut into segments
  • enough of oregano fresh

    Preparation

    Preheat the oven to 200 °C (428°F)
    On a short board, cut cauliflower into 1 to 2 fingers thick slices, place them on a baking sheet. Cover with olive oil, Parmesan cheese, garlic powder, a little salt and pepper.
    Bake for 15 minutes or until cooked and golden brown. Remove from the oven and set aside
    Heat a skillet over medium heat and grease with a little cooking spray. Brake an egg and cook they way you prefer it. Season to taste.
    Place a little avocado on each slice of cauliflower, a fried egg, decorate with the oregano, serve and enjoy.

    PRESENTATION

    Decorate the roasted cauliflowers with fresh oregano leaves.

    TIPS

    Preferably cut your slices from the center so that they are more uniform.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    89.4
    kcal
    4.5%
    Carbohydrates
    8.4
    g
    2.8%
    Proteins
    6.6
    g
    13%
    Lipids
    4.0
    g
    6.2%
    Fiber
    1.6
    g
    3.2%
    Sugar
    0.7
    g
    0.8%
    Cholesterol
    11.0
    mg
    3.7%
    Esha
    Rate this tip
    Ratings (14)
    Emmanuel Mancera Pérez
    21/09/2019 13:04:04
    Buena receta
    508799633204247
    04/09/2019 20:33:06
    Debe ser muy rica y nutritiva provoca comerla
    Ana Luisa Villegas Hernandez
    27/06/2019 07:46:29
    No me gusta el huevo estrellado. Por qué no puedo cocinar el huevo de otra forma?
    Luz Stella Moreno
    27/06/2019 06:04:42
    Excelente receta,me gusta
    1102275206612235
    22/05/2019 10:51:23
    Me imagino que queda muy rica, gracias.
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