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Recipe

Hot Cakes Fit

15 mins
15 mins
Low
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Oatmeal pancakes with banana and protein. Ideal for breakfast and / or snack without neglecting the diet. They are also very easy to prepare and suitable for everyone at home.
Learn more about Vicky Fernández

Ingredients

3 portions
  • 2 cups oats
  • 1 banana
  • 1 egg white
  • 1 cup milk light, or almond
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 on Stevia
  • 1 teaspoon liquid vanilla
  • 1 teaspoon cinnamon
  • 1/4 cups walnut, optional

Preparation

Blend all the ingredients.
Preheat the pan with coconut oil or clarified butter.
Go making the hot cakes as much as you want.
Wait for bubbles to come out and turn over each pancake.
Accompany with honey or fruit to taste

PRESENTATION

With honey, jam, cheese etc.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
E O
29/07/2020 23:19:25
Súper ricos y faciles

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