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Recipe

Oatmeal Hot Cakes

5 mins
15 mins
Low
18
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Rich healthy hot cakes without flour, prepared with oats, banana, vanilla and a touch of cinnamon. A simple and delicious recipe that you have to prepare at home and share with your whole family.
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Ingredients

7 portions
  • 1 cup oats, for hot cakes
  • 1 banana, for hot cakes
  • 3/4 cups milk, for hot cakes
  • 2 tablespoons sugar, for hot cakes
  • 3/4 tablespoons baking soda, for hot cakes
  • 1/4 teaspoons baking soda, for hot cakes
  • 1/2 cinnamon sticks, for hot cakes
  • 1/2 tablespoons liquid vanilla, for hot cakes
  • 1 egg, for hot cakes
  • enough butter, or a little oil, to cook

Preparation

Blend all the ingredients (except the egg), until a homogeneous mixture is obtained.
Add the egg and blend again.
Cook portions of about 12 cm in diameter in a hot pan greased with butter or a little oil.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
176.7
kcal
8.84%
Carbohydrate, by difference
23.4
g
7.8%
Protein
5.3
g
10.6%
Total lipid (fat)
7
g
10.77%
100
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Provided by USDA
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