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Recipe

Whole Pancakes

10 mins
10 mins
Low
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Integral pancakes, suitable for diabetics and for all people who want to take care of themselves with a healthier diet. It is an easy and delicious recipe. Try it
Learn more about erianna granadillo

Ingredients

4 portions
  • 2 eggs
  • 3 egg whites
  • 2 tablespoons oats, milled
  • 2 tablespoons whole wheat flour
  • 2 tablespoons yogurt, natural or flavor
  • to taste sweetener
  • 1 teaspoon cinnamon
  • 1 teaspoon liquid vanilla

Preparation

Place all the ingredients in a processor to obtain a pasty consistency.
Heat the pan, place the mixture in the desired amount according to thickness and size of your preference.
Serve and accompany with a cup of coffee.

PRESENTATION

You can add sugar free maple or chocolate syrup.

TIPS

Stuffed with fruits, cheese, ham or ingredients of your choice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
136.7
kcal
6.83%
Carbohydrate, by difference
9.8
g
3.27%
Protein
10.6
g
21.2%
Total lipid (fat)
5.6
g
8.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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