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Recipe

Whole Pancakes

10 mins
10 mins
Low
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Integral pancakes, suitable for diabetics and for all people who want to take care of themselves with a healthier diet. It is an easy and delicious recipe. Try it
Learn more about erianna granadillo

Ingredients

4 portions
  • 2 eggs
  • 3 egg whites
  • 2 tablespoons oats, milled
  • 2 tablespoons whole wheat flour
  • 2 tablespoons yogurt, natural or flavor
  • to taste sweetener
  • 1 teaspoon cinnamon
  • 1 teaspoon liquid vanilla

Preparation

Place all the ingredients in a processor to obtain a pasty consistency.
Heat the pan, place the mixture in the desired amount according to thickness and size of your preference.
Serve and accompany with a cup of coffee.

PRESENTATION

You can add sugar free maple or chocolate syrup.

TIPS

Stuffed with fruits, cheese, ham or ingredients of your choice.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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