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Recipe of Light Bowl of Chía y Coco
Ades

Ades

Recipe of Light Bowl of Chía y Coco
Ades

Ades

Recipe of Light Bowl of Chía y Coco
Ades

Ades

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3

Light Bowl of Chía y Coco

35 minutes
Easy
4 servings
1
This Light Bowl of Chía y Coco is a recipe easy from nutri bowls. You can eat it as a breakfast to fill your energy or as a dinner, for a light and fresh dinner. The best thing about this bowl is that it does not have lactose or animal protein, so it is ideal for vegetarians and for its lightness, for people who want to maintain a healthy lifestyle.

Enjoy the properties that this Light Bowl of Chía con Coco has. Chia is a superfood that contains omega 3 and is an excellent source of fiber and protein.
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Ingredients

  • 2 cups of AdeS® Coco
  • 1/2 Cup of Mint leaf
  • 1/4 of Cup of brown sugar
  • 1 Cup of chia
  • 1/2 Cup of mango cut into cubes, to serve
  • 1/2 Cup of banana at your service
  • 2 spoonfuls of coconut grated, to serve

    Preparation

    Blend the AdeS® Coco with the mint leaves and brown sugar until you get a green color.
    In a bowl mix the previous preparation with the chia, reserve in refrigeration until the chía absorbs the liquid and triples its volume.
    When the previous preparation is ready, decorate the glass with kiwi and banana, serve the chia until filling the glass, decorate with more kiwi, mango, banana and coconut enjoy.

    PRESENTATION

    Serve and decorate with kiwi, mango and banana.

    TIPS

    The longer the chia rests with the liquid, the better it will hydrate.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    505
    kcal
    25%
    Carbohydrates
    57.9
    g
    19%
    Proteins
    14.9
    g
    30%
    Lipids
    30.8
    g
    47%
    Fiber
    30.0
    g
    60%
    Sugar
    26.2
    g
    29%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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