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Comer y Crecer

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Recipe of Green Beans with Mexican Egg
Recipe

Green Beans with Mexican Egg

10 mins
8 mins
Low
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For an easy and nutritious breakfast to make, nothing better than this recipe for green beans with Mexican egg. Green beans are a vegetable high in antioxidants, which also help reduce body fat and can prevent obesity. In the company of eggs and vegetables, this breakfast is ideal to start the day well. As a tip, always try to stir the egg in a separate bowl, this will make the color of the egg more uniform.
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Ingredients

4 portions
  • 2 tablespoons vegetable oil
  • 1/4 onions, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 3 tomatoes, seeded, diced
  • 1 cup green bean, cooked
  • 3 serrano peppers, seeded, finely chopped
  • 5 eggs, previously scrambled in a bowl
  • to taste salt
  • to taste black pepper
  • 1/4 cups fresh coriander, finely chopped
  • enough serrano pepper, sliced to decorate
  • enough fresh coriander, leaves to decorate
  • enough tortilla, To accompany
  • enough bean, To accompany

Preparation

In a pan with oil, add the onion and garlic until they change color. Add the tomato, green beans and serrano pepper; Let cook for a few minutes. Add the previously scrambled egg and chopped cilantro while still moving; Season with salt and pepper, and cook for 6 minutes over low heat.
Garnish with coriander leaves and slices of serrano pepper, served with beans and tortilla Enjoy!

PRESENTATION

Garnish with sliced serrano pepper and coriander leaves.

TIPS

Stir the egg always in a separate bowl, this will make the color of the egg more uniform. Cook over low heat to prevent sticking.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Irving IV
08/12/2019 10:39:30
Muy rico sencillo y rápido
Carmen Arcos Gutierrez
08/11/2019 19:18:12
Rica y economica

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