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Prepare a healthy and rich breakfast with this Omelette with Mushrooms in Green Sauce, low in calories and with a spicy touch. For this Omelette with Mushrooms in Green Sauce you will also need strips of chile poblanas. This Omelette with Mushrooms in Green Sauce is a perfect choice to start a keto diet, since it has the perfect amounts of calories and is low in carbohydrates. In addition, not only is it perfect to include in a keto menu, it is also an easy recipe to prepare at any time. Each serving of this Mushroom Omelette in Green Sauce has 203.7 calories.
4 pieces of Chile de árbol pepper fresh and without the stem, for the sauce
1 clove of garlic for the sauce
1 tablespoon of fresh coriander for the sauce
2 pieces of allspices for the sauce
1 tablespoon of onion powder for the sauce
1/4 of Cup of chicken soup for the sauce
enough of Salt
2 spoonfuls of vegetable oil
1 clove of McCormick® Powder Garlic Finely chopped, for the filling
2 cups of fresh mushroom filleted, for the filling
2 cups of rajas poblanas for the the filling
spoonfuls of epazote finely chopped
8 pieces of egg
enough of spray oil
enough of epazote to decorate
Preparation
For the sauce, boil the tomatoes and chilies in a pot with boiling water until they change color. Drain and blend with garlic, cilantro, allspice, onion powder, chicken broth and salt until a smooth sauce is obtained.
In a saucepan over medium heat, heat a teaspoon of oil and fry the sauce for 10 minutes and reserve.
For the filling, in a pan over medium heat cook the garlic with a teaspoon of oil until it is bright, add the mushrooms and cook a few minutes, add the poblano pepper, the epazote and season with salt and pepper to your taste. Reserve.
For the omellete, beat the eggs in a bowl with a little salt and pepper. Heat a Teflon pan over medium heat with a little cooking spray. Pour a little of the egg mixture, cook for 5 minutes until cooked and repeat until you have 4 omelettes.
Fill each omelette with the mushrooms, serve on a plate and sauté, decorate with fresh epazote.
PRESENTATION
Serve the omelet with the green sauce and fresh epazote leaves.
TIPS
In the ketogenic diet, a raw onion is not allowed to be cooked because it is higher in sugar, however, you can use onion powder to prepare your dishes.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
143
kcal
7.1%
Carbohydrates
14.8
g
4.9%
Proteins
6.1
g
12%
Lipids
8.4
g
13%
Fiber
4.7
g
9.4%
Sugar
7.1
g
7.9%
Cholesterol
0.5
mg
0.2%
Rate this tip
Ratings(1)
Jonathan Arellano
04/07/2019 20:18:23
Buenas tardes, ya lo prepare y muy rico solo una duda, este es un platillo cetogenico?
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