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Sophia

Sophia Rivera

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Recipe of Mushroom Omelette  in Green Sauce
Recipe

Mushroom Omelette in Green Sauce

30 mins
35 mins
Low
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Prepare a healthy and rich breakfast with this Omelette with Mushrooms in Green Sauce, low in calories and with a spicy touch. For this Omelette with Mushrooms in Green Sauce you will also need strips of chile poblanas. This Omelette with Mushrooms in Green Sauce is a perfect choice to start a keto diet, since it has the perfect amounts of calories and is low in carbohydrates. In addition, not only is it perfect to include in a keto menu, it is also an easy recipe to prepare at any time. Each serving of this Mushroom Omelette in Green Sauce has 203.7 calories.
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Ingredients

4 portions
  • enough Water, for the sauce
  • 8 green tomatoes, for the sauce
  • 4 chile de árbol peppers, fresh and without the stem, for the sauce
  • 1 clove garlic, for the sauce
  • 1 tablespoon fresh coriander, for the sauce
  • 2 allspices, for the sauce
  • 1 tablespoon onion powder, for the sauce
  • 1/4 cups chicken soup, for the sauce
  • enough salt
  • 2 tablespoons vegetal oil
  • 1 clove garlic, Finely chopped, for the filling
  • 2 cups fresh mushroom, filleted, for the filling
  • 2 cups rajas poblanas, for the the filling
  • tablespoons epazote, finely chopped
  • 8 eggs
  • enough spray oil
  • enough epazote, to decorate

Preparation

For the sauce, boil the tomatoes and chilies in a pot with boiling water until they change color. Drain and blend with garlic, cilantro, allspice, onion powder, chicken broth and salt until a smooth sauce is obtained.
In a saucepan over medium heat, heat a teaspoon of oil and fry the sauce for 10 minutes and reserve.
For the filling, in a pan over medium heat cook the garlic with a teaspoon of oil until it is bright, add the mushrooms and cook a few minutes, add the poblano pepper, the epazote and season with salt and pepper to your taste. Reserve.
For the omellete, beat the eggs in a bowl with a little salt and pepper. Heat a Teflon pan over medium heat with a little cooking spray. Pour a little of the egg mixture, cook for 5 minutes until cooked and repeat until you have 4 omelettes.
Fill each omelette with the mushrooms, serve on a plate and sauté, decorate with fresh epazote.

PRESENTATION

Serve the omelet with the green sauce and fresh epazote leaves.

TIPS

In the ketogenic diet, a raw onion is not allowed to be cooked because it is higher in sugar, however, you can use onion powder to prepare your dishes.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Jonathan Arellano
04/07/2019 20:18:23
Buenas tardes, ya lo prepare y muy rico solo una duda, este es un platillo cetogenico?

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