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Recipe of Nutritious and Fun Apple Hotcakes
Recipe

Nutritious and Fun Apple Hotcakes

30 min
Easy
3
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Box flour hotcakes stuffed with thin slices of apple, a breakfast that will help children eat fruits and starches in a fun and nutritious way.

Ingredients

3 servings
  • 1 Cup of pancake flour
  • 3/4 of Cup of milk (mass of hot cakes)
  • 1 egg (mass of hot cakes)
  • 1 tablespoon of Butter (mass of hot cakes)
  • 1 apple
  • fruits to make the face

    Preparation

    Blend all the ingredients of the hotcakes dough and reserve.
    Peel and cut thin slices of apple
    Put a pan (I use a small circular one) on very low heat and drop a little bit of mixture in order to create a thin layer.
    Immediately arrange slices of apples on top of the raw dough and place another bit of hotcakes on top.
    Cook perfectly on both sides and reserve until the mixture is finished, they must yield 6 to 8 pieces.

    PRESENTATION

    On a plate place a hotcakes or two and with fruits draw a face.

    TIPS

    Instead of apple you could place some other fruit of your choice. By having fruit in the middle the hotcakes are already sweet enough so you do not need to put any other type of jam or sweet on top, this will help the children not consume

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    303
    kcal
    15%
    Carbohydrates
    52.8
    g
    18%
    Proteins
    9.6
    g
    19%
    Lipids
    6.8
    g
    11%
    Fiber
    4.5
    g
    9.0%
    Sugar
    15.8
    g
    18%
    Cholesterol
    85.2
    mg
    28%
    Esha
    Rate this tip
    Ratings (2)
    Silvia Leal Z
    09/04/2013 13:13:47
    ME GUSTA UNA OPCION DIFERENTE PARA ELABORAR LOS HOTCAKES, PROBARE HACERLOS.
    Anonymous
    09/04/2013 11:44:11
    a los niños les gustan platos sencillos y que jueguen con la vista y toquen con sus dedos los ojos o la boca de los hotcakes le hubieras agregado como complemento de los hotcake yogurt en forma de helado con frutas podria ser cambur o banana o fresas o melocoton.. gracias

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