Gabriela Morales

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Gabriela Morales

Oatmeal with Almonds and Blueberries

Name: Oatmeal with Almonds and Blueberries
Prep time: 20 min
Cook time: 20 min
Yield: 1
Cuisine: Internacional
Ingredients: 1/2 cups oats; 8 unsalted almonds; 1 tablespoon cranberry; 1 cup milk, of almonds; 2 cups Water; 1 on no-calorie sweetener; 1 raja cinnamon

5 mins

15 mins

Low

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Gabriela Morales

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If you have hypertension, this is your ideal breakfast. Take him to work. One night before you cook the oatmeal with water, store it in a tupper with the other ingredients, in another bowl, bring the almond milk and add it when you heat it.

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Ingredients

1 portion

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1/2 cups oats
8 unsalted almonds
1 tablespoon cranberry
1 cup milk, of almonds
2 cups Water
1 on no-calorie sweetener
1 raja cinnamon

Preparation

In a pot add water and milk, once you break the boiling point, add the oats and reduce the fire. Do not stop moving, in case the preparation dries, add more water.

After 5 minutes, add the cinnamon, cranberries and sweetener without calories. Cook for 5 more minutes or until the oatmeal is cooked. Remove the cinnamon slice, add the almonds and serve.