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Gabriela

Gabriela Morales

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Recipe of Oatmeal with Almonds and Blueberries
Recipe

Oatmeal with Almonds and Blueberries

5 min
15 min
Easy
278
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If you have hypertension, this is your ideal breakfast. Take him to work. One night before you cook the oatmeal with water, store it in a tupper with the other ingredients, in another bowl, bring the almond milk and add it when you heat it.
Learn more about Gabriela Morales

Ingredients

1 serving
  • 1/2 Cup of oats
  • 8 pieces of unsalted almond
  • 1 tablespoon of cranberry
  • 1 Cup of milk of almonds
  • 2 cups of Water
  • 1 on of no-calorie sweetener
  • 1 raja of cinnamon

    Preparation

    In a pot add water and milk, once you break the boiling point, add the oats and reduce the fire. Do not stop moving, in case the preparation dries, add more water.
    After 5 minutes, add the cinnamon, cranberries and sweetener without calories. Cook for 5 more minutes or until the oatmeal is cooked. Remove the cinnamon slice, add the almonds and serve.

    PRESENTATION

    Serve in a deep dish.

    TIPS

    If you do not like blueberries, substitute them for raisins.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    476
    kcal
    24%
    Carbohydrates
    86.2
    g
    29%
    Proteins
    15.7
    g
    31%
    Lipids
    9.4
    g
    14%
    Fiber
    13.2
    g
    26%
    Sugar
    3.7
    g
    4.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (6)
    Martha Vicencio
    10/04/2019 13:31:51
    Excelente combinación
    Jenny Carmona
    09/01/2019 09:26:33
    Exquisita
    Cheyene Cruz
    17/01/2018 09:53:57
    Excelente receta y combinación
    Mary Ramos
    17/10/2017 11:22:39
    Un gran desayuno nutritivo
    Martha Campuzano
    31/07/2016 23:18:26
    A través de iOS Puede ratificar las calories?
    see more

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