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Nelly

Nelly Pérez
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Recipe

Oats

10 mins
10 mins
Low
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Prepare this recipe of oatmeal with mango, grated coconut and Indian walnut. Accompanied with a rich and fresh almond milk, making it a perfect dish to have a full breakfast. You will feel full of energy and start your day in the best way; test it.
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Ingredients

1 portion
  • 1 cup Water
  • 1 cup oats
  • 1 teaspoon cinnamon
  • 1 tablespoon coconut oil
  • 1 teaspoon liquid vanilla
  • 1/2 cups mango, cut into cubes
  • 1/2 cups almond milk
  • to taste grated coconut
  • to taste cashews

Preparation

Place the oatmeal with a cup of water for 20 minutes.
When the oatmeal is hydrated add a coconut oil, vanilla and cinnamon. Mix well.
Add the almond milk, mango, grated coconut and walnut from india.

TIPS

You can add the grout that you like, as well as seeds, nuts and fruits of your choice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
105
kcal
5.25%
Carbohydrate, by difference
13.2
g
4.4%
Protein
2.4
g
4.8%
Total lipid (fat)
4.8
g
7.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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