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Nadia MMuñiz

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Recipe of Red Fruits Smoothie
Recipe

Red Fruits Smoothie

3 mins
Low
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A good smoothie is always good, you can consume it as a snack at noon and even more when you have a craving for something sweet. It is a complete and delicious drink. Try it
Learn more about Nadia MMuñiz

Ingredients

1 portion
  • 250 milliliters unsweetened natural yoghurt
  • 15 raspberries
  • 1/2 apples
  • 10 grams almond, filleted
  • 10 grams cranberry
  • to taste honey

Preparation

Disinfects raspberries
Add to the blender the yogurt, the half apple, the blueberries, the almonds, the honey and finally the raspberries disinfected.
Grind all ingredients until well blended.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
86.8
kcal
4.34%
Carbohydrate, by difference
13
g
4.33%
Protein
4.2
g
8.4%
Total lipid (fat)
2.5
g
3.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Nadia MMuñiz
14/09/2017 21:35:44
Deliciosa

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