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Recipe of Red Fruits Smoothie
Recipe

Red Fruits Smoothie

3 min
Easy
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A good smoothie is always good, you can consume it as a snack at noon and even more when you have a craving for something sweet. It is a complete and delicious drink. Try it

Ingredients

1 serving
  • 250 milliliters of no sugar natural yogurt
  • 15 pieces of raspberry
  • 1/2 piece of apple
  • 10 grams of almond filleted
  • 10 grams of cranberry
  • to taste of honey

    Preparation

    Disinfects raspberries
    Add to the blender the yogurt, the half apple, the blueberries, the almonds, the honey and finally the raspberries disinfected.
    Grind all ingredients until well blended.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    325
    kcal
    16%
    Carbohydrates
    49.9
    g
    17%
    Proteins
    14.3
    g
    29%
    Lipids
    8.5
    g
    13%
    Fiber
    1.7
    g
    3.4%
    Sugar
    8.0
    g
    8.9%
    Cholesterol
    15.0
    mg
    5.0%
    Esha
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    Ratings (1)
    Pau MMuñiz
    14/09/2017 21:35:44
    Deliciosa

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