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Recipe of Red Fruits Smoothie
Nadpau

Nadpau M.M
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Recipe
1

Red Fruits Smoothie

3 minutes
Easy
1 serving
1
A good smoothie is always good, you can consume it as a snack at noon and even more when you have a craving for something sweet. It is a complete and delicious drink. Try it

Ingredients

  • 250 milliliters of natural yoghurt without sugar
  • 15 pieces of raspberry
  • 1/2 piece of Apple
  • 10 grams of almond filleted
  • 10 grams of blueberry
  • to taste of honey

    Preparation

    Disinfects raspberries
    Add to the blender the yogurt, the half apple, the blueberries, the almonds, the honey and finally the raspberries disinfected.
    Grind all ingredients until well blended.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    325
    kcal
    16%
    Carbohydrates
    49.9
    g
    17%
    Proteins
    14.3
    g
    29%
    Lipids
    8.5
    g
    13%
    Fiber
    1.7
    g
    3.4%
    Sugar
    8.0
    g
    8.9%
    Cholesterol
    15.0
    mg
    5.0%
    Rate this Tip.
    Ratings (1)
    Nadpau M.M
    2017-09-14T21:35:44.00-06
    Deliciosa
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