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Recipe of Healthy Shake
Recipe

Healthy Shake

5 min
Easy
122
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Healthy and nutritious liquefied apple, flaxseed and oats. This smoothie is ideal to start the day with a lot of energy.

Ingredients

1 serving
  • 1 piece of apple
  • 1 tablespoon of oats
  • 1 tablespoon of flaxseed milled
  • 250 milliliters of milk

    Preparation

    Wash the apple.
    Split the apple into 4 parts.
    Place apple, milk, oats and flaxseed in the blender.
    Liquify perpecifically.
    Serve it in a glass.
    Take it

    TIPS

    Do not peel the apple since it contains fiber.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    126
    kcal
    6.3%
    Carbohydrates
    14.8
    g
    4.9%
    Proteins
    5.3
    g
    11%
    Lipids
    6.3
    g
    9.7%
    Fiber
    6.1
    g
    12%
    Sugar
    0.4
    g
    0.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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