x
1 Photos
x
Select File


Validate Cancel
1
Recipe of Healthy Shake
Recipe

Healthy Shake

5 mins
Low
156
Favorites
Collections
Glider
Super List
Upload a picture
To print
Healthy and nutritious liquefied apple, flaxseed and oats. This smoothie is ideal to start the day with a lot of energy.

Ingredients

1 portion
  • 1 apple
  • 1 tablespoon oats
  • 1 tablespoon flaxseed, milled
  • 250 milliliters milk

Preparation

Wash the apple.
Split the apple into 4 parts.
Place apple, milk, oats and flaxseed in the blender.
Liquify perpecifically.
Serve it in a glass.
Take it

TIPS

Do not peel the apple since it contains fiber.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
69.1
kcal
3.46%
Carbohydrate, by difference
9.7
g
3.23%
Protein
2.2
g
4.4%
Total lipid (fat)
2.8
g
4.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
Recipe of Easy Coconut Mango Smoothie

Easy Coconut Mango Smoothie

2 Comments
Recipe of Smoothies 4 Ways

Smoothies 4 Ways

1 Comments
Recipe of Naked Cake

Naked Cake

2 Comments
Recipe of Pumpkin with lemon

Pumpkin with lemon

1 Comments
Recipe of Pumpkin Roll with Cream Cheese Bitumen

Pumpkin Roll with Cream Cheese Bitumen

2 Comments
ADVERTISING
ADVERTISING
ADVERTISING