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Oat juice and apple for weight loss

Fitken VidaBonita

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Fitken VidaBonita

Oat Juice and Apple for Weight Loss

Name: Oat Juice and Apple for Weight Loss
Prep time: 5 min
Cook time: 5 min
Yield: 2
Cuisine: Internacional
Ingredients: 1 cup oats; 1 green apple; 1 tablespoon flaxseed; 400 milliliters Water

5 mins

Low

3.222222

9 comments

Fitken VidaBonita

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This smoothie is the perfect breakfast if you want to lose a few pounds without going hungry. Both the oatmeal and the apple are very high fiber foods that will satisfy you a lot, giving you a lot of vitality and energy. Therefore you will decrease the amount of food in your subsequent meals and you will lose weight feeling strong and almost without realizing it. Flax seeds also help a lot, but I have made them optional because the gelatinous texture that they give does not like everyone.

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Ingredients

2 portions

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1 cup oats
1 green apple
1 tablespoon flaxseed
400 milliliters Water

Preparation

Cut the apple with everything and peel in small cubes. Place the apple and the rest of the ingredients in the blender.

Blend until everything is well incorporated, add some ice to make it frappe.

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Oat Juice and Apple for Weight Loss

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

76.3

kcal

3.81%

Carbohydrate, by difference

14.8

4.93%

Protein

1.9

3.8%

Total lipid (fat)

1.4

2.15%

100

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Ratings (9)

Martha Cajero

27/10/2019 18:20:55

me gustan tus recetas gracias

Maurizio Guerrero

18/06/2019 19:03:39

Voy a probarla...

Liizbeeth PeedRaazaa XD

05/05/2019 00:53:28

Hola, como en cuanto tiempo se empieza a notar resultados? Un meses o en semanas??

Anonymous

01/10/2016 01:23:49

Funciona muy bieeeeeeen. M lo tome y perdí 4 kilos inmediatamente ... Me dio' una diarrea que me la pase en el baño todo el día .... Y salí flaquito . Se las recomiendo cuando se queden en casa , de lo contrario se acordaran de la madre de quién lo invento' . Saludos amigos . Ay ya me dieron ganas otra vez, no les digo .

Anonymous

19/05/2016 16:55:43

Laura Hola quiero saber si puedo tomar la linaza ya que. Estoy lactando .