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Recipe of Oat Juice and Apple for Weight Loss
Recipe

Oat Juice and Apple for Weight Loss

5 mins
Low
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This smoothie is the perfect breakfast if you want to lose a few pounds without going hungry. Both the oatmeal and the apple are very high fiber foods that will satisfy you a lot, giving you a lot of vitality and energy. Therefore you will decrease the amount of food in your subsequent meals and you will lose weight feeling strong and almost without realizing it. Flax seeds also help a lot, but I have made them optional because the gelatinous texture that they give does not like everyone.
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Ingredients

2 portions
  • 1 cup oats
  • 1 green apple
  • 1 tablespoon flaxseed
  • 400 milliliters Water

Preparation

Cut the apple with everything and peel in small cubes. Place the apple and the rest of the ingredients in the blender.
Blend until everything is well incorporated, add some ice to make it frappe.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (9)
Martha Cajero
27/10/2019 18:20:55
me gustan tus recetas gracias
Maurizio Guerrero
18/06/2019 19:03:39
Voy a probarla...
Liizbeeth PeedRaazaa XD
05/05/2019 00:53:28
Hola, como en cuanto tiempo se empieza a notar resultados? Un meses o en semanas??
Anonymous
01/10/2016 01:23:49
Funciona muy bieeeeeeen. M lo tome y perdí 4 kilos inmediatamente ... Me dio' una diarrea que me la pase en el baño todo el día .... Y salí flaquito . Se las recomiendo cuando se queden en casa , de lo contrario se acordaran de la madre de quién lo invento' . Saludos amigos . Ay ya me dieron ganas otra vez, no les digo .
Anonymous
19/05/2016 16:55:43
Laura Hola quiero saber si puedo tomar la linaza ya que. Estoy lactando .
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