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Recipe of Red Fruits Smoothie
Recipe

Red Fruits Smoothie

3 mins
Low
118
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Cut an apple into cubes, chop raspberries and frozen strawberries, add skim or soy milk, and a tablespoon of raw oatmeal, put everything together and liquefy.
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Ingredients

1 portion
  • 1 apple
  • 1 cup frozen strawberry, chopped
  • 1 cup raspberry, frozen, chopped
  • 1 tablespoon oats
  • milks, skim or soy

Preparation

Chop apple into cubes and put in the blender.
Chop raspberries and frozen strawberries and put in the blender.
Put oats and milk.
Blend and serve.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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