Cut an apple into cubes, chop raspberries and frozen strawberries, add skim or soy milk, and a tablespoon of raw oatmeal, put everything together and liquefy.
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Ingredients1 portion
Preparation
Chop apple into cubes and put in the blender.
Chop raspberries and frozen strawberries and put in the blender.
Put oats and milk.
Blend and serve.
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