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Recipe of Red Fruits Smoothie
Recipe

Red Fruits Smoothie

3 min
Easy
98
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Cut an apple into cubes, chop raspberries and frozen strawberries, add skim or soy milk, and a tablespoon of raw oatmeal, put everything together and liquefy.

Ingredients

1 serving
  • 1 apple
  • 1 Cup of frozen strawberry chopped
  • 1 Cup of raspberry frozen, chopped
  • 1 tablespoon of oats
  • milks skim or soy

    Preparation

    Chop apple into cubes and put in the blender.
    Chop raspberries and frozen strawberries and put in the blender.
    Put oats and milk.
    Blend and serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    396
    kcal
    20%
    Carbohydrates
    98.9
    g
    33%
    Proteins
    6.6
    g
    13%
    Lipids
    2.7
    g
    4.2%
    Fiber
    31.2
    g
    62%
    Sugar
    48.1
    g
    53%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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