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Gabriela

Gabriela Morales

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Smoothie of Strawberry, Banana and Amaranth

10 min
Easy
4.73
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This Strawberry, banana and Amaranth Smoothie recipe is an ideal healthy breakfast option for when you are taking care of your diet.

In addition, it is a drink that could help you to prevent cancer, due to its great antioxidant intake. Freeze the fruit the day before and the amaranth in a plastic bag, so that you only add the milk.
Learn more about Gabriela Morales

Ingredients

1 serving
  • 1/2 Cup of Strawberry washed and disinfected
  • 1/2 piece of banana
  • 2 spoonfuls of amaranth
  • 1 Cup of almond milk

    Preparation

    Cut the stem of the strawberries and place them in the blender with the banana, amaranth and almond milk.
    Blend until everything is well incorporated. It serves.

    PRESENTATION

    Serve it in a glass or mason jar, you can take it at home or take it with you.

    TIPS

    You can add ½ cup of ice if you want to make it frappé.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    217
    kcal
    11%
    Carbohydrates
    38.0
    g
    13%
    Proteins
    6.0
    g
    12%
    Lipids
    5.2
    g
    8.0%
    Fiber
    5.6
    g
    11%
    Sugar
    14.3
    g
    16%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (11)
    Francisco Hernandez
    08/08/2019 20:42:23
    Estupendo el licuado te ayuda para cuándo no has desayunado gracias por la receta
    eduardo andres Martinez
    08/08/2019 13:04:36
    Una buena opción para desayuno rápido
    Jana Reynaga
    03/08/2019 09:24:30
    Super rico, me fascino
    Aidé Contreras
    10/07/2019 18:19:30
    Muy rico !!
    Dela Cruz Flores
    12/02/2019 16:22:53
    Me encantó,. Muy cierto Alejandra Marín tiene razón
    see more

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