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Gabriela

Gabriela Morales

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Smoothie of Strawberry, Banana and Amaranth

10 min
Easy
4.73
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This Strawberry, banana and Amaranth Smoothie recipe is an ideal healthy breakfast option for when you are taking care of your diet.

In addition, it is a drink that could help you to prevent cancer, due to its great antioxidant intake. Freeze the fruit the day before and the amaranth in a plastic bag, so that you only add the milk.
Learn more about Gabriela Morales

Ingredients

1 serving
  • 1/2 Cup of Strawberry washed and disinfected
  • 1/2 banana
  • 2 spoonfuls of amaranth
  • 1 Cup of almond milk

Preparation

Cut the stem of the strawberries and place them in the blender with the banana, amaranth and almond milk.
Blend until everything is well incorporated. It serves.

PRESENTATION

Serve it in a glass or mason jar, you can take it at home or take it with you.

TIPS

You can add ½ cup of ice if you want to make it frappé.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
217
kcal
11%
Carbohydrates
38.0
g
13%
Proteins
6.0
g
12%
Lipids
5.2
g
8.0%
Fiber
5.6
g
11%
Sugar
14.3
g
16%
Cholesterol
0.0
mg
0.0%
Esha
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Ratings (11)
Francisco Hernandez
08/08/2019 20:42:23
Estupendo el licuado te ayuda para cuándo no has desayunado gracias por la receta
eduardo andres Martinez
08/08/2019 13:04:36
Una buena opción para desayuno rápido
Jana Reynaga
03/08/2019 09:24:30
Super rico, me fascino
Aidé Contreras
10/07/2019 18:19:30
Muy rico !!
Dela Cruz Flores
12/02/2019 16:22:53
Me encantó,. Muy cierto Alejandra Marín tiene razón
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