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Gabriela

Gabriela Morales

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Smoothie of Strawberry, Banana and Amaranth

10 min
Easy
4.75
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This Strawberry, banana and Amaranth Smoothie recipe is an ideal healthy breakfast option for when you are taking care of your diet.

In addition, it is a drink that could help you to prevent cancer, due to its great antioxidant intake. Freeze the fruit the day before and the amaranth in a plastic bag, so that you only add the milk.
Learn more about Gabriela Morales

Ingredients

1 serving
  • 1/2 Cup of Strawberry washed and disinfected
  • 1/2 piece of banana
  • 2 spoonfuls of amaranth
  • 1 Cup of almond milk

    Preparation

    Cut the stem of the strawberries and place them in the blender with the banana, amaranth and almond milk.
    Blend until everything is well incorporated. It serves.

    PRESENTATION

    Serve it in a glass or mason jar, you can take it at home or take it with you.

    TIPS

    You can add ½ cup of ice if you want to make it frappé.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    217
    kcal
    11%
    Carbohydrates
    38.0
    g
    13%
    Proteins
    6.0
    g
    12%
    Lipids
    5.2
    g
    8.0%
    Fiber
    5.6
    g
    11%
    Sugar
    14.3
    g
    16%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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    Ratings (8)
    Aidé Contreras
    10/07/2019 18:19:30
    Muy rico !!
    Dela Cruz Flores
    12/02/2019 16:22:53
    Me encantó,. Muy cierto Alejandra Marín tiene razón
    Alejandra Marin
    22/01/2019 00:09:12
    Porque poner la fruta congelada, sabe igual si no se congela ?
    Gaby Rivera
    16/01/2019 19:18:58
    Deliciosa
    Nelly Cardona Muñoz
    23/01/2018 10:16:43
    Se ve muy delicioso, qué es el amaranto?
    see more

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