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Valery

Valery Terán

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Recipe

Smoothie Rich in Vitamin C

10 mins
Low
4
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Rich smoothie loaded with Vitamin C to help strengthen your immune system and prevent respiratory diseases in these climate changes.
Learn more about Valery Terán

Ingredients

1 portion
  • 1 cup pineapple, in pieces
  • 1/2 cups orange juice, freshly squeezed
  • 1 lemon, without shell
  • 1/4 cups frozen strawberry, without stems
  • 2 tablespoons lemon juice, freshly squeezed

Preparation

In a blender, process all the ingredients until they have a homogeneous consistency. Serve very cold.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
53.8
kcal
2.69%
Carbohydrate, by difference
14.3
g
4.77%
Protein
0.5
g
1%
Total lipid (fat)
0.1
g
0.15%
100
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Provided by USDA
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