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Valery Terán

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Recipe

Tropical Smoothie

10 mins
Low
15
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Rich smoothie type drink that you will love for its combination of tropical flavors, with papaya, coconut, banana and kiwi.
Learn more about Valery Terán

Ingredients

2 portions
  • 1/2 cups coconut cream
  • 1 papaya, without seeds
  • 1 banana
  • 1 kiwi, split in half
  • 1/2 cups pineapple, in pieces

Preparation

In a blender, process all the ingredients until they have a homogeneous consistency. Serve very cold.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
101.6
kcal
5.08%
Carbohydrate, by difference
19.9
g
6.63%
Protein
0.8
g
1.6%
Total lipid (fat)
2.8
g
4.31%
100
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Provided by USDA
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