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Recipe

Lunch-Breakfast

60 minutes
Easy
1 serving
1
Make this healthy lunch perfect for children who exercise a lot. The vegetable protein of the lentils and the carbohydrates of the rice give a lot of perfect energy to yield all day long. Besides, this is a recipe that is very easy to cook and very economical.

Ingredients

  • 5 spoonfuls of White rice or integral
  • 4 spoonfuls of lentil
  • 1/4 of onion
  • 1 pinch of Salt
  • 1 tablespoon of cream
  • to taste of grated cheese

    Preparation

    Cook the rice with onion and salt. In a separate container, cook the lentils for 50 minutes.
    Serve a layer of rice in a container with a lid and then a layer of lentils. Add a spoonful of cream and grated cheese.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    227
    kcal
    11%
    Carbohydrates
    47.5
    g
    16%
    Proteins
    8.8
    g
    18%
    Lipids
    0.5
    g
    0.8%
    Fiber
    7.5
    g
    15%
    Sugar
    7.5
    g
    8.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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