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Gabriela

Gabriela Morales

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Tropical Bowl

1 h 10 min
Easy
70
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Do you love fresh fruits like pineapple, coconut or mango? So this Tropical Nutribowl is the perfect breakfast for you. It is made from fruit but thanks to chia it becomes a dish that provides protein. Prepare this delicious Tropical Bowl and enjoy a light breakfast and a healthy lifestyle.
Learn more about Gabriela Morales

Ingredients

1 serving
  • 1/2 Cup of pineapple cut into cubes
  • 1 Cup of mango cut into cubes
  • 1 piece of banana cut into slices
  • 1 piece of guava
  • 1 Cup of coconut (cubed pulp)
  • 1/4 of Cup of grated coconut
  • 1 piece of coconut cut in half, to serve
  • 1 piece of star fruit cut into slices to decorate
  • 1 Cup of chia to decorate

    Preparation

    For the tropical bowl, freeze pineapple, mango, banana, guava and coconut. Once frozen, blend the fruit until a homogeneous mixture is obtained. Serve and decorate with starfruit, toasted coconut and chia.

    PRESENTATION

    Decorate the bowls with fruits and a little seed.

    TIPS

    If it gets a little hard to blend, you can add a little water.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    2480
    kcal
    124%
    Carbohydrates
    202
    g
    67%
    Proteins
    61.5
    g
    123%
    Lipids
    187
    g
    288%
    Fiber
    136
    g
    271%
    Sugar
    58.2
    g
    65%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Caliz Contreras
    30/11/2018 13:57:34
    Me encanta ❤️

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