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Gabriela

Gabriela Morales

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Tropical Bowl

1h 10 mins
Low
230
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Do you love fresh fruits like pineapple, coconut or mango? So this Tropical Nutribowl is the perfect breakfast for you. It is made from fruit but thanks to chia it becomes a dish that provides protein. Prepare this delicious Tropical Bowl and enjoy a light breakfast and a healthy lifestyle.
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Ingredients

1 portion
  • 1/2 cups pineapple, cut into cubes
  • 1 cup mango, cut into cubes
  • 1 banana, cut into slices
  • 1 guava
  • 1 cup coconut, (cubed pulp)
  • 1/4 cups grated coconut
  • 1 coconut, cut in half, to serve
  • 1 carambola, cut into slices to decorate
  • 1 cup chia seed, to decorate

Preparation

For the tropical bowl, freeze pineapple, mango, banana, guava and coconut. Once frozen, blend the fruit until a homogeneous mixture is obtained. Serve and decorate with starfruit, toasted coconut and chia.

PRESENTATION

Decorate the bowls with fruits and a little seed.

TIPS

If it gets a little hard to blend, you can add a little water.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
268.8
kcal
13.44%
Carbohydrate, by difference
19.6
g
6.53%
Protein
4.6
g
9.2%
Total lipid (fat)
21
g
32.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Dulce y Joel Anaya
22/07/2020 21:54:21
poor que ya no se pueden ver los videos
Caliz Contreras
30/11/2018 13:57:34
Me encanta ❤️

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