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Chicken porridge with carrot and pumpkin

5 min
20 min
Easy
70
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The chicken porridge with pumpkin and carrot contains a good supply of iron, which is an adjuvant to prevent anemia in your child. This porridge provides a good amount of vitamin C, which prevents respiratory diseases. It is a porridge with a good supply of fiber, helping to prevent constipation.

Ingredients

1 serving
  • 1 piece of potato
  • 1 piece of carrot
  • 1 piece of zucchini
  • 1 branch of celery
  • 1 tablespoon of onion chopped
  • 1/2 piece of chicken breast
  • 1 glass of Water

    Preparation

    Wash and disinfect all vegetables.
    Peel the potato, the carrot and the celery. Cut them into medium pieces.
    Cut the squash and chicken breast into cubes.
    Add 200 ml of water to the orifice of the Evenflo Advance® vaporizer. Pour the ingredients into the vaporizer basket and place the lid. Press the steam button, let cook for 20 minutes.
    Place the vegetables and water in Evenflo Advance® blender glass, press the power button to blend for 30 seconds. Add a little olive oil and re-process.
    Allow it to cool and serve.

    PRESENTATION

    Serve in a plastic dish.

    TIPS

    Cut the vegetables and chicken into small squares so they cook faster.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    6.0
    kcal
    0.3%
    Carbohydrates
    1.4
    g
    0.5%
    Proteins
    0.2
    g
    0.3%
    Lipids
    0.0
    g
    0.0%
    Fiber
    0.3
    g
    0.5%
    Sugar
    0.6
    g
    0.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Adriana Orlando
    11/12/2018 11:02:26
    Y si no tengo el vaporizador? Cuál sería la opción, una vaporera común?

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