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Deborah

Deborah Dana

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Recipe of Strawberry Mango Pallets
Recipe

Strawberry Mango Pallets

15 mins
Low
120
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These mango and strawberry pops are ideal in the teething process since the cold helps them to alleviate the discomfort. Mango is a fruit rich in malic acid, vitamin A and C that help the body fight against free radicals and is anticarcinogenic
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Ingredients

4 portions
  • 11/2 cups strawberry, washed and disinfected
  • 11/2 cups mango, cut into boxes
  • 11/4 cups coconut water
  • 4 teaspoons chia seed
  • 1 teaspoon chia seed

Preparation

Blend the coconut water with the mango until it forms a puree.
Add the chia seeds to the previous mix and the strawberries in small cubes.
Pour into palette molds and freeze for 2 hours or until firm.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
42.1
kcal
2.11%
Carbohydrate, by difference
9.7
g
3.23%
Protein
0.7
g
1.4%
Total lipid (fat)
0.5
g
0.77%
100
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Provided by USDA
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Ratings (1)
Martha Lucia Ossa Coronado
11/10/2017 16:02:25
Deliciosas

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