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Recipe of Sweet Potato Sweet Potato
Rita Perez
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Rita Perez
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Recipe of Sweet Potato Sweet Potato
Recipe

Sweet Potato Sweet Potato

1 h 30 min
1 h
Easy
8
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Fresh sweet potato porridge is the ideal food for one-year-old babies. It is a very nutritious and ideal pap for you to venture into the world of fruit. Delicious!

Ingredients

1 serving
  • 1/2 sweet potato
  • 1 tangerine (your juice)
  • 2 strawberries

    Preparation

    Wash the sweet potato, remove it and wrap it in aluminum foil, put it in the oven until it is soft. (1 hour, approximately.)
    When the sweet potato is ready, remove it, remove the skin and put the pulp in the fret to liquefy, add the juice of the tangerine and blend until it is of the desired consistency.
    Empty the mixture in a jar and decorate with bits of strawberry.

    TIPS

    The sweet potato is a very nutritious tuber, it has vitamin A, C, iron and potassium, it is cheap, yielding and due to its flavor it is not necessary to add sugars.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    185
    kcal
    9.2%
    Carbohydrates
    44.1
    g
    15%
    Proteins
    3.3
    g
    6.5%
    Lipids
    0.4
    g
    0.7%
    Fiber
    6.7
    g
    13%
    Sugar
    16.9
    g
    19%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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