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Recipe

Banana Crepes with Chocolate

1h
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The traditional crepes but with a unique flavor, chocolate with banana.

Ingredients

8 portions
  • 1/3 cups whole wheat flour
  • 2 tablespoons Sugar substitute, granulated
  • 2 tablespoons unsweetened cocoa powder
  • 1/8 teaspoons salt
  • 2/3 cups skim milk
  • 1 egg, lightly beaten
  • 1 teaspoon oil
  • 1/2 teaspoons vanilla extract
  • 4 bananas
  • cooking spray oils
  • 1/4 teaspoons rum extract
  • 1/4 cups roasted nut, chopped
  • 1/4 ice cream, cream

Preparation

In a medium bowl, combine the flour, the sugar substitute, the cocoa powder and the salt.
Add milk, egg, oil and vanilla, beat until mixed.
Heat a little oil and when it has warmed up well, remove from heat.
Add two tablespoons of the mixture and tilt the pan to spread the mixture. Put the pan on heat for 30 to 45 seconds.
Peel the bananas, put in a pan spray oil and add the bananas, cook until golden brown (3 to 4 minutes).
Heat the cream ice cream over low heat in a pot, remove the pot from the heat and add the rum extract.
Divide the crepes into 8 plates double the crepes as desired. On top of the crepes, put pieces of banana and then sprinkle with the caramel mixture.

PRESENTATION

Sprinkle the crepes with nuts.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (9)
China Vigil
30/11/2017 15:13:21
Se antojan. Muy sabrosas.
José Luis Martínez
04/10/2016 21:18:08
A través de Android :)
Keren BM
21/02/2013 23:21:20
la amoo :D
Martha Carmona Berra
19/02/2013 16:48:12
muy buena rikisima
Estefania Lopez Camacho
19/02/2013 12:34:32
hola me pueden decir por favor que es helado de nata? no entiendo muy bien
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