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Recipe

Banana Crepes with Chocolate

1 h
Not so easy
4.67
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The traditional crepes but with a unique flavor, chocolate with banana.

Ingredients

8 servings
  • 1/3 of Cup of whole wheat flour
  • 2 spoonfuls of Sugar substitute granulated
  • 2 spoonfuls of unsweetened cocoa powder
  • 1/8 of teaspoonful of Salt
  • 2/3 of Cup of skim milk
  • 1 egg lightly beaten
  • 1 teaspoonful of oil
  • 1/2 teaspoonful of vanilla extract
  • 4 bananas
  • cooking spray oils
  • 1/4 of teaspoonful of rum extract
  • 1/4 of Cup of roasted nut chopped
  • 1/4 of ice cream cream

    Preparation

    In a medium bowl, combine the flour, the sugar substitute, the cocoa powder and the salt.
    Add milk, egg, oil and vanilla, beat until mixed.
    Heat a little oil and when it has warmed up well, remove from heat.
    Add two tablespoons of the mixture and tilt the pan to spread the mixture. Put the pan on heat for 30 to 45 seconds.
    Peel the bananas, put in a pan spray oil and add the bananas, cook until golden brown (3 to 4 minutes).
    Heat the cream ice cream over low heat in a pot, remove the pot from the heat and add the rum extract.
    Divide the crepes into 8 plates double the crepes as desired. On top of the crepes, put pieces of banana and then sprinkle with the caramel mixture.

    PRESENTATION

    Sprinkle the crepes with nuts.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    448
    kcal
    22%
    Carbohydrates
    62.8
    g
    21%
    Proteins
    9.9
    g
    20%
    Lipids
    18.6
    g
    29%
    Fiber
    5.9
    g
    12%
    Sugar
    39.9
    g
    44%
    Cholesterol
    80.4
    mg
    27%
    Esha
    Rate this tip
    Ratings (9)
    China Vigil
    30/11/2017 15:13:21
    Se antojan. Muy sabrosas.
    José Luis Martínez
    04/10/2016 21:18:08
    A través de Android :)
    Keren BM
    21/02/2013 23:21:20
    la amoo :D
    Martha Carmona Berra
    19/02/2013 16:48:12
    muy buena rikisima
    Estefania Lopez Camacho
    19/02/2013 12:34:32
    hola me pueden decir por favor que es helado de nata? no entiendo muy bien
    see more

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