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Recipe of Coconut Crepes Stuffed with Mango
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Recipe of Coconut Crepes Stuffed with Mango
Recipe

Coconut Crepes Stuffed with Mango

20 min
Easy
27
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PAM helps you control the amount of fat when cooking. When preparing this recipe with PAM your dish will be 47% less calories, 72% less fat and 75% less cholesterol than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

8 servings
  • PAM® Butter canola oil flavor butter spray
  • 1 piece of egg
  • 1/2 Cup of wheat flour
  • 1/2 Cup of milk
  • 140 grams of grated coconut
  • 3 pieces of mango in cubes
  • 120 grams of sugar
  • 1 teaspoonful of ground cinnamon

    Preparation

    Mix the flour, milk and egg without stopping to form a thick paste.
    Apart sprinkle a pan with 1 shot of PAM® Butter, with a spoon take part of the mixture, add a small amount, quickly turning the pan to form the thin crepe, turn and cook on the other side. So until you finish with the mixture.
    Spray another pan with 2 shots of PAM® Butter and cook the mangoes, along with the coconut the cinnamon and the sugar, until they are soft.

    PRESENTATION

    Serve the crepes folded in triangles, and place the sauce on top.

    TIPS

    To obtain excellent crepes, it is necessary that the pan is hot and when you put the pasta, you separate it from the fire by turning quickly so as to leave a thin layer.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    165
    kcal
    8.3%
    Carbohydrates
    28.9
    g
    9.6%
    Proteins
    2.6
    g
    5.3%
    Lipids
    6.2
    g
    9.6%
    Fiber
    3.2
    g
    6.5%
    Sugar
    16.1
    g
    18%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Deanna Barboza
    27/05/2019 16:39:20
    Me gusta, pero mejor la fruta así fresca

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