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Recipe

Frozen Yogurt Pallets

25 min
Easy
11
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Delicious and very nutritious palettes ideal for this hot season.

Ingredients

6 servings
  • 2 cups of milk
  • 2/3 of Cup of strawberry yoghurt (or the one of your preference)
  • 1 piece of banana
  • 1/2 Cup of oats
  • chocolate frosting (necessary amount)
  • walnuts chopped (optional)
  • grated coconuts (optional)
  • rice cereal (optional)

    Preparation

    In the blender put the milk, yogurt, oats and banana and blend until you get a homogeneous smoothie (if it is too thick, add a little more milk).
    We fill molds for pallets (or in small glasses and put a wooden stick) and put them in the freezer until they are completely frozen.
    Melt the chocolate coating in a bain-marie (to make it liquid) and submerge the pallets there.
    In trays or bowls we place jams to taste (chopped nuts, grated coconut, cereals, dragees, etc. and before the chocolate dries, roll the pallets or sprinkle them with this).

    PRESENTATION

    They can place everything on a table for a sleepover or meeting and have each person prepare it to their liking.

    TIPS

    They can substitute the yogurth for the one they prefer or natural and use frozen strawberries or the fruits they like the most and add sugar if they wish or eliminate oats.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    106
    kcal
    5.3%
    Carbohydrates
    19.4
    g
    6.5%
    Proteins
    3.4
    g
    6.8%
    Lipids
    1.8
    g
    2.8%
    Fiber
    2.1
    g
    4.2%
    Sugar
    4.9
    g
    5.5%
    Cholesterol
    1.6
    mg
    0.5%
    Esha
    Rate this tip
    Ratings (1)
    Cindy O de Tldo
    11/09/2017 23:40:20
    Lo prepare... En realidad no me gustó casi el sabor y la textura, no era lo que esperaba, estuvo fácil de preparar

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