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Recipe of Glasses of Creamy Chocolate Mousse with Avocado
Recipe

Glasses of Creamy Chocolate Mousse with Avocado

20 mins
Low
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This dessert is a great idea to prepare a healthy and very natural option, the creamy avocado combined with the exquisite chocolate will make this mousse an incredible combination with the coverage of dates, raspberry and flaxseed. Do not hesitate to prepare it.
Learn more about Jessica Alcántara

Ingredients

4 portions
  • 1/2 cups coconut milk, for the creamy
  • 1/2 cups dark chocolate, cut into small pieces, for creamy
  • 1 avocado, 1 piece ripe avocado without shell and boneless, for creamy
  • 4 pitted dates, cut into pieces for creamy
  • 1 teaspoon vanilla essence, for the creamy
  • 1/2 cups pitted date, cut into small pieces, for cover
  • 1/2 cups raspberry, for cover
  • 1/4 cups flaxseed, for cover
  • 1/2 cups raspberry, for cover

Preparation

Heat a pot over medium heat with coconut milk and remove when hot. Add the dark chocolate so that it melts and incorporates perfectly well. Cool the preparation a little. Reservation.
In the processor add the avocado with the dates and the vanilla essence, process until the preparation becomes smooth and creamy, pour the molten chocolate into the processor to mix completely. Serve the preparation in cups and refrigerate 30 minutes.
Heat a pot over medium heat, add dates with raspberry and flaxseed, crush the preparation until a thick sauce is formed. Remove from heat, cool and reserve.
Serve the top on top of the creamy, decorate with raspberries, sprinkle the flaxseed.

PRESENTATION

Serve the mousse in glass cups of your choice and add at the end the coverage of dates with flaxseed and a touch of red fruits to give color.

TIPS

So you can melt the chocolate faster, cut the chocolate into smaller pieces or use chocolate chips for baking.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
213.9
kcal
10.7%
Carbohydrate, by difference
26.8
g
8.93%
Protein
3.4
g
6.8%
Total lipid (fat)
11.5
g
17.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
sara perez garcia
15/10/2019 17:04:53
Es una receta muy Rica también va a hacer de mis favoritas.
Janneth Román
07/12/2017 15:15:55
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