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Recipe of Compote of Apples and Cranberries
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Recipe of Compote of Apples and Cranberries
Recipe

Compote of Apples and Cranberries

30 min
Easy
5
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PAM helps you control the amount of fat when cooking your dishes. When preparing this recipe with PAM your dish will have 20% fewer calories, 44% less fat and 100% less cholesterol than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

10 servings
  • PAM® Butter canola oil flavor butter spray
  • 1 kilo of Red Apple
  • 3/4 of cup of sugar
  • 100 grams of cranberry
  • 100 grams of walnut chopped

Preparation

Remove the hearts of apples and slice them.
Spray a pan with 3 shots of PAM® Butter and place the apples with the blueberries, cook over medium heat, and add scattered sugar.
Since they are soft place the chopped nuts.
Serve accompanied by natural yogurt if it is your taste.

PRESENTATION

Healthy and delicious course of apples and blueberries that you can accompany with vanilla ice cream.

TIPS

Cranberries must be dried because when cooked, they hydrate and take on another consistency. Did you know that the serving size of fruit per meal time should be equivalent to the size of your closed fist?

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Esha
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