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Recipe of Baked Apple in Microwave
Recipe

Baked Apple in Microwave

10 mins
5 mins
Low
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We present you a delicious dessert with anti-inflammatory properties. It's perfect to take to work. Place the apple in a tupper with all the ingredients and cook it in the microwave in the office. You can prepare several apples and freeze them.
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Ingredients

1 portion
  • 1 apple
  • 1 1/2 teaspoons no calorie sweetener
  • 1/4 teaspoons cinnamon powder
  • 1 tablespoon walnut, chopped
  • 1 teaspoon apple cider vinegar

Preparation

Cut the top of the apple to create a lid. Remove the heart and then extract the inside of the apple.
Chop what you extracted from the apple finely, combine it with the sweetener, cinnamon powder and apple cider vinegar.
Add the chopped nuts and place the stuffing back in the apple. Put the lid on top and cook in the microwave for 5 minutes at maximum power.
Take out of the microwave, let cool for 1 minute and enjoy.

PRESENTATION

Serve with the chopped nuts.

TIPS

You can replace the apple with pear.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
62.5
kcal
3.13%
Carbohydrate, by difference
16.2
g
5.4%
Protein
0.3
g
0.6%
Total lipid (fat)
0.2
g
0.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Joshua Polinecio
22/10/2019 22:02:23
#RetoPolinesio
Irazema Mora
03/02/2016 22:22:35
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