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Alejandra

Alejandra Cota

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Recipe of Boiled pears
Recipe

Boiled pears

5 min
20 min
Easy
134
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Pears are rich and healthy, they contain a lot of fiber that helps you do not sting. We recommend preparing more than one portion, save each one separately and freeze them. So during the week you will not have to cook.
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Ingredients

1 serving
  • 1 piece of pear
  • mint leaves to taste
  • 1 sheath of vanilla
  • Water necessary amount
  • 1 pinch of Salt
  • 1 on of no-calorie sweetener

    Preparation

    Place a pot with water on the stove. Add the sweetener, vanilla and salt. Once it breaks to a boil, add the pear without peel.
    After 20 minutes, turn off the heat, add the mint and serve.

    PRESENTATION

    Serve in a deep dish.

    TIPS

    If you can not find vanilla pods, you can replace them with vanilla extract.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    0.0
    kcal
    0.0%
    Carbohydrates
    0.0
    g
    0.0%
    Proteins
    0.0
    g
    0.0%
    Lipids
    0.0
    g
    0.0%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (1)
    Gaby Mora
    01/02/2016 22:00:04
    A través de Android Suave, deliciosa y con poca azúcar!

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