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Chia pudding with red fruits

Mónica Mateos

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Mónica Mateos

Chia Pudding with Red Fruits

Name: Chia Pudding with Red Fruits
Prep time: 20 min
Cook time: 20 min
Yield: 1
Cuisine: Internacional
Ingredients: 1/4 of Cup of chia; 1/2 Cup of almond milk; 3 pieces of Strawberry; 1 tablespoon of blueberry; 4 pieces of raspberry; 2 spoonfuls of no-calorie sweetener

20 min

Easy

4.86

7 comments

Mónica Mateos

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Chia seeds are rich in fiber, omega 3 and calcium. Omega 3 fatty acids are essential for the development of your baby's brain and eyes

Learn more about Mónica Mateos

Ingredients

1 serving

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1/4 of Cup of chia
1/2 Cup of almond milk
3 pieces of Strawberry
1 tablespoon of blueberry
4 pieces of raspberry
2 spoonfuls of no-calorie sweetener

Preparation

Mix the chia together with the almond milk and the sweetener without calories, let it rest for 15 minutes until it thickens.

Add the red fruits and enjoy.

PRESENTATION

Serve in a glass cup.

TIPS

You can replace the almond milk with soy milk.

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Chia Pudding with Red Fruits

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

452

kcal

23%

Carbohydrates

61.4

20%

Proteins

13.1

26%

Lipids

22.2

34%

Fiber

25.9

52%

Sugar

5.2

5.8%

Cholesterol

0.0

0.0%

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Ratings (7)

ADRIANA HERNANDEZ

09/05/2019 22:25:41

Excelente!!

Katie Luo de Zhong

04/02/2018 13:50:24

Muy buena la receta, muy rica... Recomendable!!

Patricia Montes

25/10/2017 21:45:53

Rico

Anonymous

03/09/2016 23:02:39

Chia Hola, desde que edad se puede dar chia a un bebé y en que porciones??? Saludos

Gaby Mora

31/01/2016 22:43:28

A través de Android Esto es comenzar el Día 2 del reto con el pie derecho! La preparé desde la noche anterior para que la chia se hidratara bien. Quedó muy rica, aunque las frutas se sumieron!