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Mónica

Mónica Mateos

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Recipe of Chia Pudding with Red Fruits
Recipe

Chia Pudding with Red Fruits

20 min
Easy
4.86
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415
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Chia seeds are rich in fiber, omega 3 and calcium. Omega 3 fatty acids are essential for the development of your baby's brain and eyes
Learn more about Mónica Mateos

Ingredients

1 serving
  • 1/4 of Cup of chia
  • 1/2 Cup of almond milk
  • 3 pieces of Strawberry
  • 1 tablespoon of blueberry
  • 4 pieces of raspberry
  • 2 spoonfuls of no-calorie sweetener

    Preparation

    Mix the chia together with the almond milk and the sweetener without calories, let it rest for 15 minutes until it thickens.
    Add the red fruits and enjoy.

    PRESENTATION

    Serve in a glass cup.

    TIPS

    You can replace the almond milk with soy milk.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    452
    kcal
    23%
    Carbohydrates
    61.4
    g
    20%
    Proteins
    13.1
    g
    26%
    Lipids
    22.2
    g
    34%
    Fiber
    25.9
    g
    52%
    Sugar
    5.2
    g
    5.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (7)
    ADRIANA HERNANDEZ
    09/05/2019 22:25:41
    Excelente!!
    Katie Luo de Zhong
    04/02/2018 13:50:24
    Muy buena la receta, muy rica... Recomendable!!
    Patricia Montes
    25/10/2017 21:45:53
    Rico
    Anonymous
    03/09/2016 23:02:39
    Chia Hola, desde que edad se puede dar chia a un bebé y en que porciones??? Saludos
    Gaby Mora
    31/01/2016 22:43:28
    A través de Android Esto es comenzar el Día 2 del reto con el pie derecho! La preparé desde la noche anterior para que la chia se hidratara bien. Quedó muy rica, aunque las frutas se sumieron!
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