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Recipe of Chia Pudding with Red Fruits
Recipe

Chia Pudding with Red Fruits

20 mins
Low
4.875
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Chia seeds are rich in fiber, omega 3 and calcium. Omega 3 fatty acids are essential for the development of your baby's brain and eyes
Learn more about Mónica Mateos

Ingredients

1 portion
  • 1/4 cups chia seed
  • 1/2 cups almond milk
  • 3 strawberries
  • 1 tablespoon blueberry
  • 4 raspberries
  • 2 tablespoons no calorie sweetener

Preparation

Mix the chia together with the almond milk and the sweetener without calories, let it rest for 15 minutes until it thickens.
Add the red fruits and enjoy.

PRESENTATION

Serve in a glass cup.

TIPS

You can replace the almond milk with soy milk.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
142.8
kcal
7.14%
Carbohydrate, by difference
19.7
g
6.57%
Protein
3.6
g
7.2%
Total lipid (fat)
6.5
g
10%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (8)
Lourdes Salas Puerto
19/10/2019 11:07:53
Delicioso
ADRIANA HERNANDEZ
09/05/2019 22:25:41
Excelente!!
Katie Luo de Zhong
04/02/2018 13:50:24
Muy buena la receta, muy rica... Recomendable!!
Patricia Montes
25/10/2017 21:45:53
Rico
Anonymous
03/09/2016 23:02:39
Chia Hola, desde que edad se puede dar chia a un bebé y en que porciones??? Saludos
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