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Jessica

Jessica Alcántara

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Recipe of Oatmeal easy to take with Blueberry and Banana
Recipe

Oatmeal easy to take with Blueberry and Banana

5 min
10 min
Easy
4.5
|
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This easy and practical recipe of oatmeal with blueberry and banana to take away, will fascinate you, it will only take you 15 minutes to make it. It is a very good recipe for when you crave a delicious dessert, only you do not have much time to prepare it.
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Ingredients

1 serving
  • 1/2 Cup of oats in natural flakes
  • 1 tablespoon of vanilla
  • 2 spoonfuls of bee honey
  • 50 grams of blueberry
  • 1 piece of banana

    Preparation

    In an airtight container add the oat flakes, vanilla, honey and mix perfectly.
    Add the blueberries, the peeled banana and cut it into medium slices. Close perfectly and let stand in the refrigerator.

    PRESENTATION

    Serve in an airtight container to be transported and enjoyed when you like.

    TIPS

    Put the refrigerator tightly closed at night and in the morning it will be ready.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    625
    kcal
    31%
    Carbohydrates
    118
    g
    39%
    Proteins
    16.1
    g
    32%
    Lipids
    9.5
    g
    15%
    Fiber
    13.8
    g
    28%
    Sugar
    34.3
    g
    38%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Brenda Itzel
    20/11/2017 21:59:21
    Lleva leche o la avena se deja reposar en agua,o como?
    Jeannete Manzo M
    19/08/2016 10:36:10
    avena facil para llevar con mora azul y platano lleva leche? o asi 

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