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Recipe of Oatmeal easy to take with Blueberry and Banana
Recipe

Oatmeal easy to take with Blueberry and Banana

5 mins
10 mins
Low
4.5
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This easy and practical recipe of oatmeal with blueberry and banana to take away, will fascinate you, it will only take you 15 minutes to make it. It is a very good recipe for when you crave a delicious dessert, only you do not have much time to prepare it.
Learn more about Jessica Alcántara

Ingredients

1 portion
  • 1/2 cups oats, in natural flakes
  • 1 tablespoon liquid vanilla
  • 2 tablespoons bee honey
  • 50 grams blueberry
  • 1 banana

Preparation

In an airtight container add the oat flakes, vanilla, honey and mix perfectly.
Add the blueberries, the peeled banana and cut it into medium slices. Close perfectly and let stand in the refrigerator.

PRESENTATION

Serve in an airtight container to be transported and enjoyed when you like.

TIPS

Put the refrigerator tightly closed at night and in the morning it will be ready.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
162
kcal
8.1%
Carbohydrate, by difference
35.5
g
11.83%
Protein
2.5
g
5%
Total lipid (fat)
1.1
g
1.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Brenda Itzel
20/11/2017 21:59:21
Lleva leche o la avena se deja reposar en agua,o como?
Jeannete Manzo M
19/08/2016 10:36:10
avena facil para llevar con mora azul y platano lleva leche? o asi 

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